Struggling with feelings of inadequacy? Learn how to untangle old thoughts, restore confidence, and step into your God-given identity through mindset and emotional growth strategies.

Yesterday, I was reflecting on the “law of the harvest” — the idea that you reap what you sow. For most of my life, I’ve thought of it like a 90s rap lyric: what goes around comes around. Do good, get good. But there’s more to it than that. The real power comes in choosing the seeds we plant . I started thinking about athletes — young athletes specifically — and what that means for them. Every practice, every drill, every choice we make is planting seeds. But the seeds that g

Yesterday at church, I was listening to a talk about the “law of the harvest.” In its simplest form, it means you reap what you sow. Most of my life, I’ve thought of it more like an old 90s rap lyric — what goes around comes around. Basically: don’t do bad stuff and maybe bad stuff won’t come back to you. But what I heard yesterday gave me a new perspective. The speaker talked about how we get to choose the seeds we plant . If we plant a tomato seed, we’re not harvesting corn

Mindset in Baseball: Digging Deeper for Success ⚾ In baseball, just like in life, the key to overcoming challenges isn’t about addressing the surface issues—it’s about digging deeper to understand the root cause. Whether you’re struggling with consistency at the plate, feeling anxious on the mound, or having a hard time coming back strong after an error, the answer often lies beyond what you see. It’s not just about fixing what seems broken; it’s about getting to the heart of

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Click here to listen to Podcast 1 Today I’m going to answer two questions: Why is it so hard to start something new? and How can you make it over that beginner's hump? While reading this I want you to think of that one thing that keeps coming back to you. You know, the thing that you’ve wanted to do and you just haven’t done it yet. A lot of times our brain comes up with excuses, reasons, fun ways to procrastinate. We say things like “I’m going to start when it’s the new yea

How often do we mirror someone else's bad behavior or worse? I want to point out a trap that is easy to fall into. It’s the trap of mirroring unliked behavior. A couple of weeks ago at my daughter’s volleyball game I overheard a woman behind me tell the person next to her that it’s “so rude” to talk while someone is serving. This person was also criticizing the coach and vocally upset with some of the girls’ performance. Yesterday my daughter had another volleyball game and