Coming Home to Who You Really Are

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Hi, I’m Sommer — a mindset and identity coach, stretch coach, and lifelong student of growth.

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I’m a confident, courageous, and kind human being who works at those three things daily. From a young age, I decided I never wanted to look back with regret. If I wanted something, I went after it — no matter how scary it felt.

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But somewhere along the way, I got lost in the daily to-dos of life. When I became a parent, I hadn’t yet learned the art of boundaries or maintaining a sense of self. I found myself going through the motions, constantly putting out fires and wondering how I got so stuck.

Then I met a life coach who reminded me of something simple but life-changing: I am in control of my life.

That realization gave me my power back — and with it, my joy, my purpose, and even a deeper love for my kids.

Coaching taught me that my thoughts create my life, and that when I change my thoughts, everything around me begins to change too.

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The Deeper Shift: Rediscovering Identity

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As I continued growing, something deeper began to unfold. I started attending morning meditations where I learned to connect with Christ and ask personal questions about identity and purpose.

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In one of those sessions, I met a coach named Robby who guided me to release the old, false identities I had believed about myself — that I was careless, selfish, or lazy — and helped me listen for what Christ calls me instead.

Beloved.
Unstoppable.
A calming gift.

That experience completely transformed the way I coach. Now, whether my clients connect with God, the Universe, or the Source of love and light, I help them release their false identities and reconnect with their true one — the one that was always there beneath the noise.

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A Message That Guides My Work

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One morning, while praying and meditating on how to help my clients, I received this message:

“When you know your identity your will grows.
Your confidence grows.
Your belief in yourself grows.
Your belief in God grows.
When you know your identity your purpose becomes more clear.
Your actions begin to align with your values, your desires, your greater purpose.
Your motivation grows.
Fear begins to fade because your focus becomes larger than yourself.”

 

This message is now the heartbeat of my coaching practice — helping you remember who you truly are so you can live with courage, confidence, and peace.

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The Physical Side of Transformation

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My journey as a healer started over 20 years ago in massage therapy. I loved helping people feel better in their bodies. Over time, I realized that those who made lasting changes also worked on their flexibility — both physical and mental.

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That insight led me to become a Flexologist, and later, a Stretch Coach, where I help people increase flexibility, release tension, and feel alive in their bodies again.

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It made sense to bring it all together — mental flexibility, physical flexibility, and identity coaching — because true wellness happens when mind, body, and spirit move together.

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Collaboration and Connection

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To expand that vision, I’ve teamed up with my dear friend and yoga instructor, Michelle Cavanagh, to lead wellness retreats that combine movement, mindfulness, and self-discovery.

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Our retreats help you step away from daily noise, reconnect with your purpose, and return home lighter — physically, mentally, and spiritually.

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Step Into Your Next Chapter

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• You are already whole — sometimes you just need help remembering.

• Growth doesn’t mean becoming someone new; it means coming home to yourself.

• Healing happens when we reconnect with truth — body, mind, and spirit.

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If you’ve ever felt tight — in your body, your mind, or your life — you’re not alone.

Through mindset or flexibility coaching (or both), I help you release tension, rewrite old patterns, and reconnect with your calm and confidence — so you can move with more ease, purpose, and flow.

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💫 Step fully into the life you are empowered to create.