Welcome to My Story!

 

I am a confident, courageous and kind human being who works at those 3 things on the regular. I decided early in life that I didn't want to regret not doing things. If I wanted something I went after it no matter how scary it was.

 

For a while I took a break from that. I got a little lost in the daily to dos and forgot that this is my life and I want to live it. When I became a parent, I hadn't learned the art of scheduling, boundaries, and maintaining a sense of self. I let myself just go through the motions, putting out fires, and feeling totally stuck in the routine of life. Then I came across a life coach who began to remind me that I am in control of it all. I had been in a rut and blamed everything but myself for getting me there. 

 

Life coaching gave me my power back. It reminded me that I am in charge of making my life amazing and as a surprise to me life coaching helped me to love my kids more and become the parent I want to be.

 

The biggest, most amazing thing that life coaching did for me was that it taught me that my thoughts control everything in my life and that I can control my thoughts.

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Since then, I have gone after and accomplished so many things. I am in charge of my life and my happiness, and you can be in charge of yours.

 

I became a life coach to help you to experience life with awe, joy and passion. 

 

You will not be the same after working with me. You will look higher, dream bigger, start climbing and achieve more.

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Let's Go!

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Um..So...How does stretch fit into all of this? Well, I feel as though one of my life's callings is to be a healer. That healing journey began over 20 years ago learning how to help others to feel better in their body. Massage therapy was the catalyst for that journey. As I worked with people who were trying to get rid of their aches and pains it occurred to me that the people who consistently got better were those who exercised regularly and stretched. To multiply my contribution in helping others I began teaching water fitness classes. That did help many to gain that strength and flexibility, but something was missing. First, the mindset. Some didn't have the motivation to exercise, the courage and the belief in themselves to begin. This is one way I have helped so many people to live the life they want to live. Coaching, getting down to the thoughts and beliefs that hold you back from going after the life that you desire, but maybe don't believe is in your reach. That's where coaching comes in again. 

Ha. So, what about stretch. Well, I began my stretch coach journey at a place called the Stretchlab. I missed helping people physically and began working one-on-one to help others to increase their flexibility, range of motion and comfort. I started with the title Flexologist, then moved to Lead Flexologist. When the location I worked at closed I decided to add physical flexibility to my business of mental flexibility. Why not? If I'm in charge of my happiness, why not combine two of the things I am passionate about mental coaching and flexibility coaching. This is my idea of an amazing life!

Feel free to join me for a stretch sometime. 

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Wait, wait there's more. To top it off I have combined forces with a dear friend, entrepreneur and yoga instructor Michelle Cavanagh to take people on wellness retreats!

Join us for an upcoming retreat it will bring new perspective to your life.