Why Mindset Coaching?
Sports aren’t just physical — they test your teen’s mindset every day.
​Maybe you've seen your athlete:
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Struggle to shake off mistakes
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Get in stuck their head under pressure
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Doubt themselves, even when they’re talented
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Stay quiet when they want to step up as a leader
This program helps your teen build confidence that doesn’t crumble under pressure — the kind that comes from knowing who they are beyond wins and losses, and feeling connected to something greater within themselves.
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Your teen will gain tools to grow confidence, courage, and clarity — in sports, and in life.
Rooted Confidence:
Identity Before Performance
Every athlete faces moments of doubt. What makes the difference isn’t just skill — it’s knowing who you are when the pressure hits.
This program helps athletes:
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Discover their core identity beyond their sport
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Anchor into values and purpose that keep them steady
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Build confidence that isn’t shaken by performance
When athletes are rooted in who they are, they play with freedom, focus, and peace — the kind of confidence that lasts long after the game ends.
Program Structure
Duration: 8 weeks
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Format: 1:1 private sessions (Zoom or in-person)
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Session Length: 30 minutes (focused, teen-friendly)
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Scheduling: Flexible, arranged around your athlete’s commitments
What Your Athlete Will Gain
Positive self-talk + mental routines
Focus and clarity under pressure
Tools to reset
after mistakes
Confidence rooted in identity
Courage to step out of their comfort zone
A deeper sense of inner stability & purpose
The 8-Week Journey
Here’s a simplified roadmap of what your athlete will experience:
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Week 1: Identity & Goals
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Week 2: Confidence Basics
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Week 3: Staying Cool Under Pressure
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Week 4: Learning to Bounce Back Fast
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Week 5: Growing Courage & Resilience
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Week 6: Positive Self-Talk & Inner Strength
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Week 7: Leading by Example
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Week 8: Wrapping Up + Their Personal Playbook
Throughout the journey, athletes explore what truly grounds them — whether it’s faith, purpose, or a sense of something greater guiding them through challenges.
For Parents/Guardians
Along the way, you’ll receive:
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Bi-weekly updates on your athlete’s progress
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Insight into the tools and strategies we’re practicing
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The peace of mind that your teen is developing skills for both sports and life
Your Roll as a Parent
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Encourage your teen to share what they’re learning.
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Celebrate effort and growth, not just outcomes.
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Trust the process — skills will build step by step.
*This isn’t just about sports performance — it’s about helping your teen grow into a balanced, confident, and purpose-driven young adult.
My name is Sommer
I help individuals strengthen their mindset through mindfulness, movement, and confidence coaching. My mission is to help your teen discover the kind of confidence that lasts — one rooted in identity, inner stability, and connection to something greater than themselves.
Spots Are Limited
A Program Exclusively for Active Participants
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Open to 5 athletes at a time: This allows for maximum personal attention and focus.
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Built for ownership: We work with athletes who want to be active partners in their own success.
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No passive participation: This isn't a "go-through-the-motions" program — it’s for athletes who show up ready to grow from the inside out.
Applications now open for the next 8-week coaching cycle.