Why Mindset Coaching?
Sports aren’t just physical — they test your teen’s mindset every day.
Maybe you've seen your athlete:
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Struggle to shake off mistakes
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Get in stuck their head under pressure
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Doubt themselves, even when they’re talented
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Stay quiet when they want to step up as a leader
This program helps your teen build confidence that doesn’t crumble under pressure — the kind that comes from knowing who they are beyond wins and losses, and feeling connected to something greater within themselves.
Your teen will gain tools to grow confidence, courage, and clarity — in sports, and in life.
Welcome
Rooted Confidence:
Identity Before Performance
Every athlete faces moments of doubt. What makes the difference isn’t just skill — it’s knowing who you are when the pressure hits.
This program helps athletes:
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Discover their core identity beyond their sport
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Anchor into values and purpose that keep them steady
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Build confidence that isn’t shaken by performance
When athletes are rooted in who they are, they play with freedom, focus, and peace — the kind of confidence that lasts long after the game ends.
Program Structure
Duration: 8 weeks
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Format: 1:1 private sessions (Zoom or in-person)
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Session Length: 30 minutes (focused, teen-friendly)
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Scheduling: Flexible, arranged around your athlete’s commitments
What Your Athlete Will Gain
A deeper sense of inner stability and purpose
The 8-Week Journey
Here’s a simplified roadmap of what your athlete will experience:
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Week 1: Identity & Goals
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Week 2: Confidence Basics
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Week 3: Staying Cool Under Pressure
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Week 4: Learning to Bounce Back Fast
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Week 5: Growing Courage & Resilience
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Week 6: Positive Self-Talk & Inner Strength
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Week 7: Leading by Example
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Week 8: Wrapping Up + Their Personal Playbook
Throughout the journey, athletes explore what truly grounds them — whether it’s faith, purpose, or a sense of something greater guiding them through challenges.
For Parents/Guardians
Along the way, you’ll receive:
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Bi-weekly updates on your athlete’s progress
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Insight into the tools and strategies we’re practicing
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The peace of mind that your teen is developing skills for both sports and life
Your Roll as a Parent
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Encourage your teen to share what they’re learning.
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Celebrate effort and growth, not just outcomes.
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Trust the process — skills will build step by step.
*This isn’t just about sports performance — it’s about helping your teen grow into a balanced, confident, and purpose-driven young adult.
My name is Sommer
I help individuals strengthen their mindset through mindfulness, movement, and confidence coaching. My mission is to help your teen discover the kind of confidence that lasts — one rooted in identity, inner stability, and connection to something greater than themselves.
Spots Are Limited
A Program Exclusively for Active Participants
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Open to 5 athletes at a time: This allows for maximum personal attention and focus.
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Built for ownership: We work with athletes who want to be active partners in their own success.
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No passive participation: This isn't a "go-through-the-motions" program — it’s for athletes who show up ready to grow from the inside out.
Applications now open for the next 8-week coaching cycle.