Fearless & Flexible

Mindset &Flexibility Coaching

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I'm the coach for YOU!

Do you often find yourself anxious about things that others aren't?

Coaching with me will do two things for you:

Mind management = Increase focus, belief and determination. Overcoming fears.

Time management = Create an action plan and stay accountable.

So many clients come to me saying "I've wanted to (fill in the blank) for months or sometimes even years and I just can't get myself to start/finish. I'm stuck.

I help individuals and professionals identify limiting beliefs and thought patterns that inhibit performance to create healthy mindsets that enable and accelerate success. Basically I help people to live outside the limits they've created for themselves.

I work with groups and individuals to envision their higher potential and make lasting changes that can only come with new self beliefs. These empowering self beliefs lead to tremendous results. Life is too short to be dissatisfied, afraid, insecure, or unfulfilled. Get in touch today to see how coaching can empower you to enjoy life with confidence.

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Mind Your Mind!

Bootcamp

Get Running

When life is off balanced we feel tired, overwhelmed and sometimes desperate. During times of desperation we need focus, deliberation, drive, and a belief in something larger within ourselves. In Bootcamp you'll learn tools to build your self-confidence so that you can move towards the future YOU that you want to become. We then do a deep dive into Emotional, Social, Physical and Spiritual goal making to finally be able to enjoy the peace that comes from living a perfectly imbalanced life. Find out more below.

Spring Training

Create and Produce

It's easy to stay in the same rhythm and routine. One function of the brain is to keep you safe. The most efficient way it does this is by keeping things the same. When you look at it that way it is less compelling to beat yourself up for not being able to start those new amazing habits. Staying in patterns that are secure and comfortable keeps your brain efficient.

As your coach I empower you to:

Break those patterns
Create a new vision and beliefs
Make desired changes (goal achievement)

Maintain and Maximize

Empowerment Continued

Once you are on track for success, I offer a variety of coaching services to help you maintain your momentum and continually overcome the obstacles and excuses that arise. This will maximize the retention of your new mindset awareness and progress. I help you continue to identify limiting beliefs and craft new beliefs that strengthen and magnify your abilities and potential to achieve personal and pofessional goals. Contact me to develop different perspectives and achieve the results you are striving for.

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Mind Your Body

50 minute stretch

Rejuvenate your body and mind with our invigorating 50-minute stretch session. Indulge in a tailored experience crafted to enhance flexibility, alleviate tension, and promote relaxation. Our skilled practitioner will guide you through gentle movements which will leave you feeling refreshed. Experience the benefits of improved mobility and overall well-being with our delux stretch session today.

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25 minute stretch

Experience the revitalizing benefits of our 25-minute stretch session. Designed to fit seamlessly into your busy schedule, this efficient session targets key muscle groups to enhance flexibility and reduce tension. Let our expert practitioner guide you through a series of gentle movements, leaving you feeling relief in no time. Invest in your well-being with an impactful post workout flexibility session today.

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80 minute stretch

Indulge in the ultimate relaxation experience with our luxurious 80-minute stretch session. Allow yourself ample time to unwind as each movement is tailored to your body's needs. Experience deep relief from tension and stress as you enjoy an extended session focused on enhancing flexibility and promoting overall well-being. Treat yourself to the ultimate self-care with our premium 80-minute stretch session.

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Testimonials

Chris S.

"You have opened my eyes, in a way that I didn't think was possible. I'm better able to talk down my negative thoughts which keeps me moving toward my life and financial goals. You have helped me push past uncomfortable situations and reach higher for my dreams. I now believe more in myself and that I am a superhero. I now know that I can and will have the financial, career, and family goals that I deserve. Because of your coaching, it has given me a new found confidence to ask questions, to be more open when I do make a mistake, and to push for my goals. With Sommer's help I see that I'm going to reach my financial goals and I think the most important part, I now believe that I will. I believe continued coaching will help me stay in a positive mind set, to keep my goals in front of me, and to keep pushing."